Specialties
I am confident in providing compassionate support tailored to your experiences.
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Anxiety
Anxiety Management: Confront the overwhelming storm of worry, racing thoughts, and relentless restlessness, finding solace and empowerment in a calmer, steadier path forward.
Depression
Depression Support: we illuminate pathways to healing and rediscovering joy from the depths of despair, loss of interest, and pervasive sadness.
Trauma
Trauma Recovery: Navigate the haunting memories, emotional numbness, and flashbacks of past trauma, embarking on a journey of resilience, healing, and renewed hope.
Relationship Difficulties
Untangle the knots of miscommunication, conflict, and disconnection in relationships, rebuilding trust, understanding, and intimacy step by step.
ADD / ADHD
Mismanaged tasks and cluttered thoughts can be frustrating and affect not just productivity but relationships and many other aspects of life. Minimizing procrastination can be learned. Relationships and expectations can be managed.
Multi-cultural
Embracing the richness of diverse backgrounds, ethnicities, and cultural heritages, honoring each unique narrative with empathy, understanding, and inclusivity.
People of Colour
Navigate the systemic barriers, discrimination, and marginalization faced by individuals of color, reclaiming agency, dignity, and resilience in every step forward.
LGBTQIA+
Embark on a journey of self-discovery, acceptance, and affirmation within a supportive and validating environment, finding strength and pride in your authentic identity with special attention given to sexuality and gender. Navigate judgement from partners, friends, family and society.
Muslim
Raised muslim and a part of the muslim community, I identify with the unique challenges of identity, faith, and stigma within a culturally sensitive framework, fostering empowerment and well-being rooted in Islamic values. Rebound from judgement within the muslim community and religious trauma.
Living Abroad / Expats
Questioning the move. Finding community. Furthering a career. Family's expectations. Long distance relationships. Adjusting to a different culture. We'll work on your values and organize your priorities.
Online & Modern
Dating
Finding a genuine connection can be challenging online. Dating apps can feel tedious. DM's on social media can feel superficial. Discover and define what you want. Deal with the pressure to find a partner and persue what's best for you.
Grief
Accepting and living a fulfilling life after experiencing loss. Journey through sadness, and bereavement, finding solace, healing, and meaning amidst the pain and sorrow of losing a loved one.
Teens & Adults
Outgrow the challenges of adolescence and adulthood. Providing support, guidance, and understanding as you navigate life's transitions, relationships, and personal growth.
Life Changes
Transition through changes and adapt. Walk the twists and turns of life's transitions, whether it's starting a new chapter, facing unexpected challenges, or embarking on a journey of personal growth and transformation.
Self-esteem & Identity
Explore the intricacies of self-worth, confidence, and personal identity, fostering a deeper understanding and acceptance of who you are and empowering you to embrace your unique strengths and qualities.
Health Issues
Understanding and accepting chronic health issues - and thriving anyway. Confront the emotional challenges and uncertainties that come with health issues and chronic illnesses, fostering resilience, coping skills, and a sense of empowerment in navigating your health journey.
Stress, Burnout &
Work-life Balance
Feeling overwhelmed in one are of life, overflows into other areas. We identify stressors and confront the overwhelming pressures, exhaustion, and emotional fatigue of stress and burnout, finding balance, resilience, and well-being amidst life's demands and responsibilities.