Know that you're not alone. In therapy, I offer a warm and welcoming space where you can share your story without fear of judgment. I understand that reaching out for help can be daunting, but know that you're taking a courageous step toward healing and growth. Together, we'll embark on a journey of self-discovery and healing, where your feelings are honored and your experiences are met with empathy.
​
My approach to therapy is rooted in compassion, empathy, cultural humility and respect, ensuring that my clients feel seen, heard, and valued. My goal is to understand your unique circumstances and customize therapy to suit your individual needs. I view every client's path as akin to nurturing a garden. Just as we carefully tend to each plant's needs, I believe in attentively observing, nurturing, and supporting individuals on their journey towards healing and self-discovery. By creating the optimal conditions for your personal growth, you'll have the opportunity to blossom, flourish, and ultimately thrive.
Therapy with me is a safe and inclusive space that encourages clients to discuss mental health issues (anxiety, depression, trauma) relating to gender, sexuality, race, culture, relationships and beyond. I recognize the importance of cultural sensitivity and understanding in providing effective care. Being raised Muslim and having worked with clients from various cultural backgrounds, I empathize with cultural barriers to mental health. By acknowledging and validating the impact of cultural and societal factors on your experiences, we can explore how identity intersects with mental health and well-being, fostering resilience and authenticity in navigating life's challenges.
​
Overall, my goal is to create a supportive and understanding environment. Together, we'll work towards making positive changes and finding more peace and happiness in your life.
I incorporate mindfulness, interpersonal techniques, and stress management techniques to assist with the following:
-
Understanding Your Thoughts and Feelings: We'll work together to understand how your thoughts affect your emotions and actions. By identifying any negative patterns, we can find ways to change them and improve how you feel.
-
Managing Intense Emotions: Sometimes, emotions can feel overwhelming. I'll teach you techniques to handle them better and stay calm, even in tough situations.
-
Building Better Relationships: Relationships can be tricky, but I'm here to help. We'll work on communication skills and ways to improve your connections with others.
-
Respecting Your Background and Identity: Your experiences and cultural background are an integral part of who you are. I'll make sure to respect and understand your background, so you feel heard and valued in our sessions. By acknowledging and validating the impact of cultural factors on clients' experiences, we can explore how cultural identity intersects with mental health and well-being.
-
Staying Present and Mindful: Mindfulness techniques can help you stay grounded and focused on the present moment. We'll practice simple exercises to help you feel more relaxed and less stressed.
Psychology's most effective methods to bring about positive change.
Psychological Practices
01
CBT
Cognitive Behavioral Therapy (CBT) is a practical and evidence-based therapy that helps you identify and change unhelpful patterns of thinking and behavior. Through collaboration, we'll work on understanding how your thoughts, feelings, and actions influence each other. Together, we'll develop strategies to challenge negative thoughts, adopt healthier behaviors, and improve your overall well-being.
02
DBT
Dialectical Behavior Therapy (DBT) is a comprehensive therapy approach that combines cognitive-behavioral techniques with mindfulness practices. It focuses on helping individuals build skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT teaches practical tools and strategies to manage intense emotions, improve relationships, and cope effectively with distressing situations.
03
Person Centered
Person Centered Approach
This is a humanistic therapy that emphasizes empathy, unconditional positive regard, and genuineness in the therapeutic relationship. In this approach, the therapist creates a safe and non-judgmental space where clients can explore their feelings, thoughts, and experiences freely. The therapist listens actively and empathetically, seeking to understand the client's perspective without imposing their own values or judgments.
04
Mindfulness
In therapy, mindfulness techniques are used to cultivate a deeper understanding and acceptance of one's thoughts, emotions, and sensations. Through mindfulness practices such as meditation, breathing exercises, and body scans, individuals learn to observe their experiences with curiosity and compassion. By developing a greater awareness of the present moment, clients can reduce stress, manage difficult emotions, and enhance overall well-being.