What is therapy?
How Therapy Helps
You talk, vent and unpack your thoughts and feelings in a safe and supportive space without feeling judged.
Your therapist will be there with you along the way providing guidance, ways to cope with different challenges, and make positive changes in your life.
Privacy & Confidentiality
The foundation of trust with a therapist is based on the therapist protecting your privacy, and not sharing any details of what you share in sessions, or even that you are or have been to therapy at all.
We'll start by establishing a relationship of trust and confidentiality that will allow you to feel free to share without judgement.
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Express your frustrations.
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Help identify and understand patterns of behavior, thoughts, and emotions.
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Explore past experiences and their impact on current challenges.
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Develop coping strategies and skills to manage stress, anxiety, depression, and other mental health issues.
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Foster self-awareness, self-compassion, and self-acceptance.
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Encourage personal growth, resilience, and empowerment.
Why Online
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Maybe you're too busy or can't find a suitable therapist near you.
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Good therapy starts with being accessible and convenient. Attend therapy from the comfort of your own home, or anywhere.
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No worries about spending time and money on commuting to therapy sessions.
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Better availability. It's easy to schedule and change appointments.
How it works
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Start by Booking a free 20 minute Intro Consultation (learn more).
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After attending the free consultation, a confidentiality form will be sent to you. Fill out the form online, request one to print, or fill it out on Whatsapp.
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Book a 55 min paid session.
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Pay via EFT, Paypal or request other payment options.
Tips: be sure to have a stable internet connection, and try to be in a setting with enough privacy for you to talk freely.
